How to reduce the risk with high blood cholesterol?

The following steps can be taken to keep your cholesterol low and reduce your risk for atherosclerosis (a heart disease,which is costly and fatal )

- Follow a diet lower in saturated fat and cholesterol

- Be physically active

- Maintain a healthy weight

- Not smoke
-In extreme conditions medications are prescribed

Diet : The fat intake from food matters very much in lowering cholesterol. As there is good cholesterol and bad cholesterol there is good and bad fat. The intake of good fat and reduction of bad fat is what really matters when comes to heart disease. The good fats, mono and poly unsaturated fats really help lower the risk. The bad fats, saturated and trans fats increases the risk. The key is to substitute good fats for bad fats. The Recommended daily Allowance for cholesterol is 300 mg per day based on a 2000 calorie diet. So care is needed to limit cholesterol intake on daily basis.

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Excercise:

Excercise itself doesnt " burnoff " cholesterol like it can with fat tissue. However, when it is labor intensive(1500kcal or more per week), excericse can increase metabolism and help in conversion of some form of cholesterol ot HDL,the good cholesterol. With regular excercise aproximately 30 minutes a day for 7 days a week, the LDL cholesterol can be reduced by 10 percent.
Thus life style can affect the Blood pressure, blood Cholesterol and blood glucose level. So a change in lifestyle is pretty much needed.

What is the treatment for Diabetes?

How is diabetes treated?

Type 1:
Today, healthy eating, physical activity, and taking insulin are the basic therapies for type 1 diabetes. The amount of insulin must be balanced with food intake and daily activities. Type 2:
People who have Type 2 diabetes are often able to treat their diabetes with dietary changes and a weight-control program, if needed. This consists of balancing a healthy combination of foods and exercise.
Food:

Proper nutrition is a very important part of staying healthy—for everyone—and especially for a person with Type 2 diabetes. Since food affects how much glucose is in the blood, people with Type 2 diabetes must pay careful attention to the food they eat, how much they eat, and when they eat it. In particular, since carbohydrates are the body's main source of glucose, many people with diabetes estimate the amount of carbohydrates in each meal. Food rich in Fiber, low salt, low carbohydrate diets are mainly recommended for the patients.

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Exercise:

Just like healthy eating, exercise is something that is important for everyone and especially for people with Type 2 diabetes. Exercise helps insulin work better to control the level of glucose in the blood. Exercise also helps keep people with diabetes at the right weight, and it helps maintain a healthy heart and blood vessels. By Healthy nutrition and physical activity and use of medications (if needed) By doing so they can lower the risks. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

The other management measures needed are

• Stop smoking and alcohol
• Stress management Maintain Blood pressure (goal <> 45 men, > 55 women)
• Maintain Blood glucose (goal 80-120 before meal, 100-140 bedtime )

The life style can affect the Blood pressure, blood Cholesterol and blood glucose level. So a change in lifestyle is pretty much needed.

How is obesity treated?

How is Obesity treated?

Losing weight is simple, not to say that it is necessarily easy. Proper nutrition can cure all diseases and can prevent diseases too.But all Nutrition is food and not all food is nutritious. This simple concept is very much important while loosing weight.The food can be compared to a fuel for functioning of car. Any excess fuel poured in the fuel tank of the car gets wasted in the car. ( a 5 lr fuel tank never can hold 1000 lr fuel) . But in our body the excess food (fuel) gets stored as fat for future use. It is definately not needed to store it if we continue to give the food regularly needed by the body.The storage capacity is just the nature of our body, to prevent us from drought or starvation conditions which existed in the old days. But now a days food is abundant and it is the cause for obesity in delveloping countries. It is definately much harder to carry this stored fat and our body needs more fuel just to perform this storage function by the body. so we put more strain to the body by eating excess.
So Proper planned nutrition and diet plays major role in effective weight loss.

· Life style change
The first step in weight loss is to achieve a reasonable goal, which is to begin making lifestyle changes by increasing physical activity and limiting calories. A reduction of 6-10 lbs can significantly decrease the cardiovascular health risks of overweight or obese people.
Loosing 10% of the weight at a rate of 1-2 lbs per week improves health and sets a good starting in the journey of weight loss.

· Food

Proper diet and nutrition is a very important part of staying healthy—for everyone—and especially for a obese/overweight person. By decreasing daily calorie intake by 500 calories calories you will lose about 1 pound per week. Approximately if the target weight (Normal weight range of BMI) is say 110 lbs then the calorie intake per day should be aimed to 1100 per day with nutritious foods and healthy foods.
The healthy foods include good carbohydrates (complex carbohydrates), proteins, vegetables, fruits, minerals, fiber and good fats. Each body needs 1-2 grams of protein per kg body weight. By reaching the daily allowance of protein each each day, the metabolism can be increased and that can help to burn the stored fat. Consumption of excess carbohydrates and fats can result in storage of fats and
not burning of fats. So care should be taken in consuming carbohydrates and fats.
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Exercise:

Another factor helping weight loss includes exercise. It helps to increase metabolism and is one less opportunity to eat during the day. You should exercise for at least 30 minutes, 5 times a week. Regular exercise helps to burn calories. But even if lot of calories are burned by exercise, if the calorie intake by consuming foods are more, then weight loss will not be effective.